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Keto Roasted Berry Popsicles

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★★★★★★★★★★
4.7 stars, average of 39 ratings
By Lauren Lester, updated August 22 20242
This post may contain affiliate links, see our disclaimer.
Jump to Recipe Rate Recipe

Keto Roasted Berry PopsiclesPin itFollow us 148.4k

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed!

With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can't eat dairy, substitute the full-fat Greek yogurt with coconut yogurt or coconut cream.

0 days, 3 hours, 50 minutes

Hands-on 10 minutes Overall 3-4 hours

Serving size popsicle

Allergy information for Keto Roasted Berry Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per popsicle)

Net carbs5.8 grams
Protein4.9 grams
Fat6.5 grams
Calories107 kcal
Calories from carbs 23%, protein 20%, fat 57%
Total carbs7.6 gramsFiber1.8 gramsSugars4.9 gramsSaturated fat4.1 gramsSodium45 mg(2% RDA)Magnesium7 mg(2% RDA)Potassium66 mg(3% EMR)

Ingredients (makes 8 servings)

  • 2 1/2 cups mixed berries, preferably fresh (350 g/ 12 oz)
  • juice from 1 lime
  • fine zest from 1 lime
  • 1 tsp sugar-free vanilla extract
  • 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)

Instructions

  1. Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted). Place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
  2. Place the berries in a bowl and mash.
    Keto Roasted Berry Popsicles
  3. In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
  4. Divide half of the berry mixture into 8 popsicle molds (approx. 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
    Keto Roasted Berry Popsicles
  5. Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months. Keto Roasted Berry Popsicles

Roasted Berry Popsicles
Step by Step

★★★★★★★★★★
4.7 stars, average of 39 ratings
Roasted Berry Popsicles
Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!
Hands on10m
Overall4h
Servings8
Calories107 kcal
Pin it

Ingredients

  • 2 1/2 cups mixed berries, preferably fresh (350 g/ 12 oz)
  • juice from 1 lime
  • fine zest from 1 lime
  • 1 tsp sugar-free vanilla extract
  • 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)

Instructions

  1. Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted). Place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
  2. Place the berries in a bowl and mash.
  3. In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
  4. Divide half of the berry mixture into 8 popsicle molds (approx. 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
  5. Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months.

Nutrition (per popsicle)

Calories107kcal
Net Carbs5.8g
Carbohydrates7.6g
Protein4.9g
Fat6.5g
Saturated Fat4.1g
Fiber1.8g
Sugar4.9g
Sodium45mg
Magnesium7mg
Potassium66mg

Detailed nutritional breakdown (per popsicle)

Net carbsProteinFatCalories
Total per popsicle
5.8 g4.9 g6.5 g107 kcal
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)
2.8 g0.5 g0.2 g21 kcal
Lime juice, fresh
0.4 g0 g0 g1 kcal
Lime zest (peel), fresh
0 g0 g0 g0 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Yogurt (10% fat)
2.6 g4.4 g6.3 g84 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

More posts by Lauren Lester
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Comments (2)

Mendi 6 years ago # Reply
8/8/2018 10:27:21 PM

What are the kcal’s per pop?  

Martina @ KetoDiet 6 years ago # Reply
8/9/2018 11:48:56 AM

All info is in the nutrition facts table 😊

Martina Slajerova

Looking for healthy low-carb and keto recipes? We've got you covered!

I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

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